Objectives:
During the person-centered planning process, participants look at current patterns, interests, and strengths in each of the 10 factors.
- Stress Management
- Healthy Eating
- Physical Activity
- Restful Sleep
- Mindfulness
- Support Network
- Optimism Based on Positive Expectations
- Cognitive Skills to Avoid Negative Thinking
- Spiritual Beliefs and Practices
- A Sense of Meaning and Purpose
Based on Counselor Toolbox Podcast Episode 326+
- Teacher: Dr. Dawn-Elise Snipes