#intermittentfasting impact on #circadianrhythm #chronicpain and #depressionrelief
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“Interleukin-6, C-Reactive Protein and Biochemical Parameters during Prolonged Intermittent Fasting.” Annals of Nutrition & Metabolism 51, no. 1 (2007): 88–95. https://doi.org/10.1159/000100954.
“Effects of Intermittent Fasting on Brain Metabolism.” Nutrients 14, no. 6 (March 17, 2022): 1275. https://doi.org/10.3390/nu14061275.
“Assessment of Adiponectin and Leptin as Biomarkers of Positive Metabolic Outcomes after Lifestyle Intervention in Overweight and Obese Children.” The Journal of Clinical Endocrinology and Metabolism 93, no. 8 (August 2008): 3051–57. https://doi.org/10.1210/jc.2008-0476.
“Intermittent Fasting: Potential Utility in the Treatment of Chronic Pain across the Clinical Spectrum.” Nutrients 14, no. 12 (June 18, 2022): 2536. https://doi.org/10.3390/nu14122536.
“The Role of Adiponectin in Cancer: A Review of Current Evidence.” Endocrine Reviews 33, no. 4 (August 2012): 547–94. https://doi.org/10.1210/er.2011-1015.
“Fasting in Mood Disorders: Neurobiology and Effectiveness. A Review of the Literature.” Psychiatry Research 209, no. 3 (October 30, 2013): 253–58. https://doi.org/10.1016/j.psychres.2012.12.018.
“Eight-Hour Time-Restricted Feeding Improves Endocrine and Metabolic Profiles in Women with Anovulatory Polycystic Ovary Syndrome.” Journal of Translational Medicine 19 (April 13, 2021): 148. https://doi.org/10.1186/s12967-021-02817-2.
“Fasting: Molecular Mechanisms and Clinical Applications.” Cell Metabolism 19, no. 2 (February 4, 2014): 181–92. https://doi.org/10.1016/j.cmet.2013.12.008.
“Fasting before or after Wound Injury Accelerates Wound Healing through the Activation of Pro-Angiogenic SMOC1 and SCG2.” Theranostics 10, no. 8 (February 19, 2020): 3779–92. https://doi.org/10.7150/thno.44115.
“Intermittent Fasting in Cardiovascular Disorders—An Overview.” Nutrients 11, no. 3 (March 20, 2019): 673. https://doi.org/10.3390/nu11030673.
———. “Intermittent Fasting in Cardiovascular Disorders—An Overview.” Nutrients 11, no. 3 (March 20, 2019): 673. https://doi.org/10.3390/nu11030673.
“Intermittent Metabolic Switching, Neuroplasticity and Brain Health.” Nature Reviews. Neuroscience 19, no. 2 (February 2018): 63–80. https://doi.org/10.1038/nrn.2017.156.
“Intermittent Fasting from Dawn to Sunset for Four Consecutive Weeks Induces Anticancer Serum Proteome Response and Improves Metabolic Syndrome.” Scientific Reports 10, no. 1 (October 27, 2020): 18341. https://doi.org/10.1038/s41598-020-73767-w.
“Fasting-Mimicking Diet Modulates Microbiota and Promotes Intestinal Regeneration to Reduce Inflammatory Bowel Disease Pathology.” Cell Reports 26, no. 10 (March 5, 2019): 2704-2719.e6. https://doi.org/10.1016/j.celrep.2019.02.019.
“Insulin Decreases Autophagy and Leads to Cartilage Degradation.” Osteoarthritis and Cartilage 24, no. 4 (April 2016): 731–39. https://doi.org/10.1016/j.joca.2015.10.017.
Santos, Heitor O., and Rodrigo C. O. Macedo. “Impact of Intermittent Fasting on the Lipid Profile: Assessment Associated with Diet and Weight Loss.” Clinical Nutrition ESPEN 24 (April 2018): 14–21. https://doi.org/10.1016/j.clnesp.2018.01.002.
“The Effect of Fasting on Human Metabolism and Psychological Health.” Disease Markers 2022 (January 5, 2022): 5653739. https://doi.org/10.1155/2022/5653739.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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