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Happiness Habits: PACER Integrated Behavioral Health Quickstart Guide Live discussion with Dr. Dawn Elise Snipes on understanding the impact of an abundance mentality on pain, inflammation, sleep, mood, attention and concentration and overall health
#abundancemindset #abundancementality #successstrategies
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25 Abundance Strategies
Abundance grows from a sense of personal worth and security
Safety
Self-esteem
Recognize the power of your thoughts
Optimism
Notice the good/ Radical acceptance
Empowerment (survivor) with a focus on what is working and what I can control
Welcome competition as a catalyst to work harder and build more not a zero sum game
Proactive: Set goals, learn and cultivate and share your passions
Develop mastery experiences through successful small goal setting
Compassion and happiness instead of selfishness and resentment
Gratitude / thankfulness
Possibilities and opportunities: Think BIG
Believe there is plenty
Embrace change: Do what you have been doing and get what you have been getting.
Look for the lesson
Get organized so you can see what you have
Create win-wins– We both succeed
Associate with people who have an abundance mentality
Share: It is hard to feel like something is scarce when you are giving it away (plus what you give away usually comes back—eventually)
Think like a beginner seeking different perspectives and evolving knowledge
Synergize: Unique strengths and collaboration not competition
Balance in all things important
Meditate/reflect/guided imagery each day “priming”
Unplug. Scrolling through social feeds and advertisers remind you of what you don’t have and what you should need or want
Cognitive Restructuring: Identify your fears that come from a scarcity mentality and respond to them from an abundance mentality
Semantics: Choose your words
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