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Psychology of Eating: PACER Integrated Behavioral Health Quickstart Guide Live discussion with Dr. Dawn Elise Snipes on understanding triggers for eating and tips to gain control over emotional eating and eating habits. Many times people use food to cope with anxiety and depression and other physical and mental illnesses. An integrative behavioral health approach helps you explore the many different reasons you might be eating and how to make peace with food. (#intuitiveeating #mindfuleating #emotional eating )
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Physical
Circadian rhythm disruption
Ghrelin/leptin
HPA-Axis
Malnutrition
Affective
Self soothing
Misidentified stress signals
Serotonin or dopamine deficiency
Cognitive
Habit
Clean plate club
Intense thinking
Environmental
Sights
Smells
Relational
Conformance to expectations (mealtime)
Celebrations
Activities
source