Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and
other physical and mental illnesses which might be created by growing up with toxic parents.
What are Toxic Parents and Why
Unhealthy Boundaries
Emotionally unavailable (detatched)
Enmeshed/overbearing (enmeshed)
Inadequate communication skills
Physically or verbally aggressive w/child or others
Martyr/Blaming/Guilt
In-Consistent
Un-Responsive (reactive)
In-Attentive (proactive)
In-Validating
Dis-Encouraging
Un-Supportive, In-Secure
Survival
Distress tolerance skills
Forgiveness
Healthy boundaries (PACER)
Self-esteem
Assertive communication skills
Cognitive distortions
Personalization
Mind reading
All-or-None
Guilt eradication
Fact-based reasoning
Secure attachment begins within (CRAVES)
Consistent
Responsive (reactive)
Attentive (proactive)
Validating
Encouraging
Supportive
Develop healthy relationships
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