Steps to break up when you're anxiously attached. Anxious attachment style can make relationships a constant source of stress and ending a relationship even harder.
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
#attachment #anxious #relationship #insecure #breakup
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 – Understanding Anxious Attachment
00:03:56 – Trauma and anxious attachment
00:08:05 – Beginning to Heal
00:12:20 – Addressing Unhelpful Thoughts
00:16:25 – Cognitive Distortions and Healing
00:20:33 – Examining Beliefs in a Toxic Relationship
00:24:23 – The Losses of Ending a Relationship
00:28:07 – Recognizing Disrespect and Broken Promises
00:31:53 – Building a Support System
00:35:48 – The Pain of Change
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