The Science of Sleep | Happiness #Masterclass Part 3 Exploring the impact of #sleepdeprivation and #holistic #cognitivebehavioraltherapy strategies for improving #sleep
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited continuing education CEUs $59
💻 Online course based on this video can be found at
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks
Join this channel to get access to perks:
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
Healthline. “17 Proven Tips to Sleep Better at Night,” February 28, 2020. https://www.healthline.com/nutrition/17-tips-to-sleep-better.
Abrams, Robert M. “Sleep Deprivation.” Obstetrics and Gynecology Clinics of North America 42, no. 3 (September 2015): 493–506. https://doi.org/10.1016/j.ogc.2015.05.013.
“Anticholinergic Drugs and Risk of Dementia: Case-Control Study | The BMJ.” Accessed June 20, 2022. https://www.bmj.com/content/361/bmj.k1315.
Ashton, Jennifer E., et. al. “Sleep Deprivation Induces Fragmented Memory Loss.” Learning & Memory (Cold Spring Harbor, N.Y.) 27, no. 4 (April 2020): 130–35.
Cousins, James N., and Guillén Fernández. “The Impact of Sleep Deprivation on Declarative Memory.” Progress in Brain Research 246 (2019): 27–53.
Delic, Vedad, Whitney A. Ratliff, and Bruce A. Citron. “Sleep Deprivation, a Link Between Post-Traumatic Stress Disorder and Alzheimer’s Disease.” Journal of Alzheimer’s Disease: JAD 79, no. 4 (2021): 1443–49.
Durmer, Jeffrey S., and David F. Dinges. “Neurocognitive Consequences of Sleep Deprivation.” Seminars in Neurology 25, no. 1 (March 2005): 117–29.
Gage, Sophie Billioti de, et. al. “Benzodiazepine Use and Risk of Alzheimer’s Disease: Case-Control Study.” BMJ 349 (September 9, 2014): g5205.
Garbarino, Sergio, Paola Lanteri, Nicola Luigi Bragazzi, Nicola Magnavita, and Egeria Scoditti. “Role of Sleep Deprivation in Immune-Related Disease Risk and Outcomes.” Communications Biology 4, no. 1 (November 18, 2021): 1304.
Gerhardsson, Andreas, Torbjörn Åkerstedt, John Axelsson, Håkan Fischer, Mats Lekander, and Johanna Schwarz. “Effect of Sleep Deprivation on Emotional Working Memory.” Journal of Sleep Research 28, no. 1 (February 2019): e12744.
Hanson, Joseph A., and Martin R. Huecker. “Sleep Deprivation.” In StatPearls. Treasure Island (FL): StatPearls Publishing, 2022. http://www.ncbi.nlm.nih.gov/books/NBK547676/.
Irwin, Michael R., Richard Olmstead, and Judith E. Carroll. “Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation.” Biological Psychiatry 80, no. 1 (July 1, 2016): 40–52.
Killgore, William D. S. “Effects of Sleep Deprivation on Cognition.” Progress in Brain Research 185 (2010): 105–29.
Lamon, Séverine, et. al. “The Effect of Acute Sleep Deprivation on Skeletal Muscle Protein Synthesis and the Hormonal Environment.” Physiological Reports 9, no. 1 (January 2021): e14660.
Liew, Siaw Cheok, and Thidar Aung. “Sleep Deprivation and Its Association with Diseases- a Review.” Sleep Medicine 77 (January 2021): 192–204.
McEwen, Bruce S., and Ilia N. Karatsoreos. “Sleep Deprivation and Circadian Disruption.” Sleep Medicine Clinics 10, no. 1 (March 2015): 1–10.
Owens, Judith. “Insufficient Sleep in Adolescents and Young Adults: An Update on Causes and Consequences.” Pediatrics 134, no. 3 (September 2014): e921–32.
Roberts, Robert E., and Hao T. Duong. “The Prospective Association between Sleep Deprivation and Depression among Adolescents.” Sleep 37, no. 2 (February 1, 2014): 239–44. h
Seton, Christopher, and Dominic A. Fitzgerald. “Chronic Sleep Deprivation in Teenagers: Practical Ways to Help.” Paediatric Respiratory Reviews 40 (December 2021): 73
Shokri-Kojori, Ehsan, Gene-Jack Wang, Corinde E. Wiers, Sukru B. Demiral, Min Guo, Sung Won Kim, Elsa Lindgren, et al. “β-Amyloid Accumulation in the Human Brain after One Night of Sleep Deprivation.” Proceedings of the National Academy of Sciences of the United States of America 115, no. 17 (April 24, 2018): 4483.
Umemura, Guilherme S., et. al . “Sleep Deprivation Affects Gait Control.” Scientific Reports 11, no. 1 (October 26, 2021): 21104.
Vitale, Kenneth C., Roberts Owens, Susan R. Hopkins, and Atul Malhotra. “Sleep Hygiene for Optimizing Recovery in Athletes.” International Journal of Sports Medicine 40, no. 8 (August 2019): 535–43.
00:00 What is Quality Sleep
05:47 Physical Health Impacts of Sleep Deprivation
12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation
17:50 20 Strategies to Improve Sleep