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How to Set and Maintain #HealthyBoundaries
#boundariesinrelationships #personalboundaries Chapters/ Time Stamps are below.
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

0:34 Symptoms of Weak Boundaries
4:56 Symptoms of Rigid Boundaries
15:28 Physical Boundaries
28:15 Affective Boundaries
35:55 Cognitive Boundaries
44:20 Environmental Boundaries
53:08 Relationship / interpersonal boundaries
56:09 Other Tips for Maintaining Boundaries

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel.
Unlimited Counseling CEs and Social Work CEUs for $59