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Happiness Habits: PACER Integrated Behavioral Health Quickstart Guide Live discussion with Dr. Dawn Elise Snipes on understanding the impact of happiness on pain, inflammation, sleep, mood, attention and concentration and overall health
#happinesshabits #holistichabits
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Habit: Awareness and Authenticity
Habit: Acceptance
Habit: Gratitude
Habit: Compassion
Habit: Breathing
Habit: Purposeful action and Long-Term Goals
Habit: Back-Talk
Habit: Thought Conditioning
Habit: Be Sense-sational
Be proactive
Begin with the end in mind
First things first
Interdependence
Think win-win
Seek first to understand, then to be understood
Synergize;
Sharpen the Saw–Relaxation and growth
Abundance mentality
happiness habits are holistic habits that can help you prevent mental illness and improve life.
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