Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and Developing Resilience – The 6 Cs. Dr. Snipes provides general relationship advice and discusses what boundaries in relationships are, problems if you don't have boundaries in relationships and steps to take to improve boundaries
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What are boundaries
Awareness of where I end and others begin
They can be hard or soft
Types
Physical boundaries
Affective Boundaries
Cognitive Boundaries
With your internal voices
With others
Environmental Boundaries
Relational Boundaries
What is the impact of poor boundaries –PACER
Why is it hard to set boundaries
Fear of rejection / Need for approval
Internalized messages that your thoughts, wants and needs are not important or not okay
Prior bad experiences trying to be assertive
MASTER
Mindfulness (nonjudgmental)
Assertiveness (With possibility for compromise)
Self-esteem
Trust
Empathize
Reflect on meaning
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