Dialectical Behavior Therapy for Happiness (6 Hours)
Objectives
- Review the basic premises of DBT
- Learn about the HPA-Axis
- Define emotion regulation
- Identify why emotion regulation is important and how it can help clients
- Explore emotion regulation techniques
- Define goals of distress tolerance
Discuss why some clients do not choose distress tolerance
Explore a variety of Distress Tolerance and Reality Acceptance Skills including
- STOP
- Pros and Cons
- TIP
- ACCEPTS
- Self Soothing
- IMPROVE the Moment
- Radical Acceptance
- Turning the Mind
$18.00 for 90 days