This course is based on Counselor Toolbox Podcast Episodes
061 - Hardiness and Resilience
062 -Mindfulness and Relaxation for the Family

Objectives:

Review the function of mindfulness and a variety of mindfulness techniques 
Explore the concept of relaxation 
Identify different methods of relaxation for the family
Define resilience
Identify characteristics of resilient
Examine how hardiness can be used as a resiliency tool
Explore ways to build all of these skills in ourselves, our family and our patients