Hardiness, Resilience and Relaxation Skills (4 Hours)
This course is based on Counselor Toolbox Podcast Episodes
061 - Hardiness and Resilience
062 -Mindfulness and Relaxation for the Family
Explore the concept of relaxation
Identify different methods of relaxation for the family
Define resilience
Identify characteristics of resilient
Examine how hardiness can be used as a resiliency tool
Explore ways to build all of these skills in ourselves, our family and our patients
061 - Hardiness and Resilience
062 -Mindfulness and Relaxation for the Family
Objectives:
Review the function of mindfulness and a variety of mindfulness techniquesExplore the concept of relaxation
Identify different methods of relaxation for the family
Define resilience
Identify characteristics of resilient
Examine how hardiness can be used as a resiliency tool
Explore ways to build all of these skills in ourselves, our family and our patients
$12.00 for 90 days
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